Mindfulness First

Sunny will share the mission, work and impact of Mindfulness First, an Arizona 501c3 nonprofit who help schools, businesses and communities learn practical life-skills for good mental health. We’ll learn about the biology of stress and take a moment to practice a relaxation exercise. We’ll look at the data that’s driving this work, and the compelling results of prioritizing mental wellbeing. Attendees will leave with ways for how they can support their own mental health and also be a part of community wellbeing.

Breaks and Events